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Managing Stress and Anxiety

Go Beyond Relaxation. Learn to Manage Stress and Anxiety

Make stress your friend with our proven hypnosis audio sessions and comprehensive stress management system.

We all know that life is full of situations that can cause you stress.

Filed under : Anxiety and Depression, Alternative Therapies, Stress & Relaxation, Hypnotherapy
By Dondrea
On July 21, 2006
At 4:32 pm
Comments : 0
 
 

Have you tried these Effective, Natural Treatments for Sleep Issues and Insomnia?

Insomnia is a disorder that can cause many problems, both physical and mental. It can interfere and disrupt a normal life, it contributes to headaches, dizziness, mental exhaustion, confusion, memory problems, and emotional instability. Insomnia is not a disease but it can be a sign of a more serious disorder such as arthritis, asthma, stress, kidney, heart disease, etc.

Filed under : Herbs For Health, Stress & Relaxation
By Dondrea
On July 17, 2006
At 3:31 pm
Comments : 0
 
 

Treating Insomnia With Nutrition and Herbs

What is Triple Complex Sleep Tonic?

Triple Complex Sleep Tonic contains Calcium Sulphate, Magnesium Phosphate and Calcium Phosphate and can help to restore healthy sleep patterns naturally.

Triple Complex Sleep Tonic helps the body Relax and produce all the hormones essential for healthy sleep.

Best of all, Triple Complex Sleep Tonic is safe for everyone, including Pregnant and nursing women, children, small babies and people on other prescription drugs.

Filed under : Herbs For Health, Anxiety and Depression, Stress & Relaxation
By Dondrea
On June 22, 2006
At 3:22 am
Comments : 0
 
 

Are You Having Problems Ending Your Smoking Habit?

If so, you are not alone. According to the research, over 90% of active smokers would like to quit and wish they had never started1.

As you will see the likelihood of successfully quitting without help is not very high.

Filed under : Mind and Spirit, Anxiety and Depression, General Health Info, Alternative Therapies, Stress & Relaxation
By Dondrea
On June 16, 2006
At 12:44 am
Comments : 0
 
 

Powerful Sleep eBook

There’s actually a method to optimize your body’s inner sleep system to sleep less, and have more energy in your life than when you slept LONGER.

Sleep expert Kacper Postawski spills the beans in his fascinating new ebook “Powerful Sleep.”

While most people think sleep is just “sleep,” it is actually a complex and fascinating system which you can OPTIMIZE in order to sleep less, and create an abundance of energy in your life.

Filed under : General Health Info, Stress & Relaxation
By Dondrea
On May 22, 2006
At 8:59 am
Comments : 0
 
 

Herbal Teas To Help You Sleep

Insomnia, Tea To Help You Sleep #1

Fragrant Valerian (1 part)
St. Johns Wort (2 parts)
Hops (3 parts)
Lavender flowers (5 parts)
Primrose flowers (10 parts)

Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes.

Filed under : Herbal Recipes, Stress & Relaxation
By Dondrea
On May 19, 2006
At 12:42 pm
Comments : 0
 
 

Relaxation - Key to a Healthy Life

Physical Exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont Relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power… the list is endless.

Filed under : Stress & Relaxation
By Dondrea
On May 3, 2006
At 12:05 pm
Comments : 0
 
 

Natural Way to Lift Mood and Reduce Anxiety

Use Mood Tonic regularly to:

Ensure systemic balance of biochemic tissue salts in the body
Optimize health at the cellular level
Relieve symptoms of disease
Restore health and Vitality
Safely treat a wide range of symptoms without side effects
Optimize the therapeutic effects of other remedies by improving systemic functioning and Metabolism

What are tissue salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of minerals which occur naturally in our bodies and all Organic matter on earth, such as plants, rocks and soil.

Dr Scheussler, a prominent 19th Century German doctor, conducted research which demonstrated that, when reduced to ashes, each human cell contains 12 minerals or biochemic tissue salts and that these minerals should be present in all living cells in perfect balance to ensure good health.

Imbalance, or a deficiency of any of the tissue salts, causes disease and the body begins to develop symptoms associated with the tissue salts that are lacking.

Filed under : Herbs For Health, Anxiety and Depression, Stress & Relaxation
By Dondrea
On
At 12:04 pm
Comments : 0
 
 

Meditation - A Path To Inner Peace

Throughout history, Meditation has been an integral part of many cultures. Records indicate that Meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, Meditation is an important part of their spiritual practice.

Filed under : Stress & Relaxation
By Dondrea
On April 26, 2006
At 1:59 pm
Comments : 0
 
 

Power Naps - What Most People Don’t Know About Naps

One of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I’ve heard both sides of the story.” I’d like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of energy in your life, with LESS sleep.

Yes, naps are VERY good for you, IF you understand how the sleep system works, and you know how to nap PROPERLY.

Filed under : General Health Info, Stress & Relaxation
By Dondrea
On
At 1:59 pm
Comments : 0