Fast Weight Loss

Chart I (Refer to Key below)

Chart 2 (Refer to Key below)

Chart Key

Top of Head
Sinuses
Pituitary Gland
Temporal Area
Neck, Cervical
Upper Lymph Area
Parathyroid Gland
Ears
Eyes
Thyroid Glands
Shoulder
Lungs and Bronchi
Heart Area
Heart
Spine, Vertebra
Pancreas
Solar Plexus
Stomach & Duodenum
Liver
Spleen
Spleenic Fixture
Gall Bladder
Adrenal Glands
Hepatic Flexure
Kidneys
Transverse Colon
Waist
Ureters
Ascending Colon
Descending Colon
Lumbar
Small Intestines
Sacral
Bladder
Ileo-Caecal Valve
Appendix
Sigmoid Flexure
Hip & Lower Back
Coccyx
Sciatic Area
Rectum
Uterus
Prostate
Breast
Lymph Drainage
Fallopian Tubes
Lymph Nodes (Arm Pit)
Sacro Iliac Joint
Ovary or Testicle
Lymph Nodes (Groin)
Maxilla/Submaxilla (Jaw)
Tonsils

Remedy Points:

Skin

Acne :
Liver(19), gall bladder(22), Adrenal Glands(23), ureters(28), bladder(34), kidneys(25).

Eczema or HERPESZOSTER :
Parathyroid glands(7), Adrenal Glands(23), kidneys(25), ureters(28), bladder(34).

PSORAISIS or DERMATITS :
Parathyroid glands(7), Adrenal Glands(23), kidneys(25), ureters(28), bladder(34)

Digestive System

ANOREXIA :
Thyroid glands(10), stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), rectum(41).

Point 1

Find the skin crease that runs right across your wrist at the base of your hand.

Use the width of your thumb (i.e.

There are dozens of Acupressure points on the face, and many massage techniques. However, all you need to get started is the five common Acupressure points and two massage techniques illustrated below.

How to do face Acupressure

Locate the points with your index fingers.

Foot Reflexology is “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot Reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way.

A trained Reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to determine the cause of illness.

Reflexology is just for the feet

Reflexology can be carried out on the feet, hands, face and even the ears! Foot Reflexology is the most popular, and many reflexologists believe that the sensitivity of the feet makes them particularly suitable for treatment. Hand Reflexology exercises can be given to clients to use between treatments as ‘homework’.

Reflexology is torture if you’re ticklish

Very rarely the case! As soon as you Relax you’ll find that the firm, sure touch used by the therapist doesn’t tickle.

Ear Rubbing

The ears (just like the feet) contain Reflexology areas and points corresponding to major body parts and areas. Consequently, rubbing your ears is highly therapeutic and relaxing.

Sit somewhere quiet and comfortable.

Reflexology is the technique of applying gentle pressure to reflex points on the feet (or hands) to bring about a state of deep Relaxation, stimulate the body’s own Healing Process, and help a person return to a state of balance and well-being.

It is holistic complementary therapy that aims to release blockages and improve the flow of energy in the body by working through body zones (rather like the meridians an acupuncturist or Shiatsu practitioner works on). Reflexology has roots in Ancient Egypt, China, Japan and India.