As long ago as 1840, German doctors discovered that the urine of people who ate Cranberries contained a chemical called hippuric acid. The doctors were researching the finding that these same people had a significantly lower incidence of Urinary Tract Infections (UTIs) such as Cystitis and pyelonephritis.
By the 1960s, when doctors were dispensing antibiotics like candy, the use of Cranberries to counteract UTIs had fallen out of favor.
The condition known as Hypothyroidism is when the Thyroid Gland does not function properly. This results in the body having reduced levels of Thyroid Hormone in it. Dry Skin, Hair Loss, hoarseness, excessive menstruation, fatigue, lethargy, Depression, intolerance to cold, Constipation and weight gain are all symptoms of Hypothyroidism.
Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. We are about 70% WATER, 25% PROTEIN and 5% MINERALS.
The Cave Person Theory
The lifestyle of the cave person, or ancient hunter-gatherer is probably the best example we can use to help us understand our nutritional requirements as human beings. Remember that there has been little change to our bodies (in a genetic or physiological sense) since that time.
With the exception of regional changes, our foodstuffs are very similar also.
The food that we eat must provide us with sufficient PROTEIN, CARBOHYDRATE and FAT, plus Vitamins, MINERALS and WATER.
Only quality food will provide enough of these nutrients. Cakes, pies, pastries, potato chips and sweets are valueless foods.
