Fast Weight Loss

Challenging your knowledge of mental health topics with this True/False quiz…

The answers may just surprise you!

1.) Regular Exercise can greatly reduce symptoms of Depression and Anxiety disorders.

2.

Too often people write off break-ups as just another page to turn in the book of life. There is some truth in that, but break-ups should be taken a bit more seriously. After all, this is the end of a relationship.

I’d like to take a minute and let all of you know about a Yahoo group that I have.

Sometimes we do things because we simply know they are important without really having any understanding as to the ‘why’ behind it. This is one of those things for me.

Yes, Breathing is an art, and it is a very scientific art. The act of Breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies.

Manifestation is the results of your thoughts. Sounds simple if you are already a manifestation Student but do you really believe it and live by it.

What we Focus on expands, so what are you manifesting?

Why not stop and think about it, what you are manifesting right now.

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

Asperger’s Syndrome “Not ANOTHER diagnosis!”

Asperger’s Syndrome was first identified in 1944, but was only officially recognized as a diagnostic category in the DSM IV in 1994. As a result, many children were misdiagnosed over the years as ADD/HD, Autistic, OCD or even schizophrenic.

Many different terms are currently applied, leading to great confusion on the part of parents and educators.

Let’s talk about perseverating on a topic – a characteristic common to Asperger’s Syndrome. Children with Asperger’s Syndrome often have an area of interest that is all-consuming e.g.