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Aromatherapy Blends for Mental Concentration

Blends To Apply Directly To Skin

To use: Blend and apply these formulas to the back of the neck, chest and temple area until the oil is fully absorbed. Breathe the vapours deeply.

Blend #1

Spearmint 4 drops
Tangerine 4 drops
Cedarwood 2 drops
Sesame oil 2 teaspoons

Blend #2

Rosemary 4 drops
Bergamot 4 drops
Clove 2 drops
Sesame oil 2 teaspoons

Blend #3

Juniper Berry 3 drops
Bergamot 3 drops
Lime 1 drop
Rosemary 1 drop
Sesame oil 2 teaspoons

Blends For The Diffuser

Use these blends in an Aroma Lamp, relax and breath the vapours deeply.

Filed under : Mind and Spirit, Aromatherapy Recipes
By Dondrea
On July 25, 2006
At 3:13 am
Comments : 0
 
 

Essential Oil Blends for Aggression

You have been irritated by things all day. You are getting to the breaking point. You are being to feel as though you have no choice but to ‘hold your ground’.

Filed under : Mind and Spirit, Aromatherapy Recipes
By Dondrea
On July 19, 2006
At 11:50 am
Comments : 0
 
 

Dealing With Concentration and Study Problems

Are you struggling to concentrate?

Are you a scholar or a student or just and adult who needs help concentrating? Do you sometimes feel exhausted and burnt out from studying or working? Do you feel you need something which can boost your concentration and your memory. Do you suffer from nerves prior to a big test or presentation? Do you find yourself studying for hours and then going ‘blank’ when taking your test?

What is StudyPlus?

StudyPlus is a herbal formula containing 100% pure Gotu Cola in maximum therapeutic dose. It has been especially formulated by a Practicing Clinical Psychologist to boost brain power and improve oxygen flow to the brain, thereby increasing cognitive functioning and leading to better concentration and memory.

Filed under : Herbs For Health, Mind and Spirit
By Dondrea
On July 18, 2006
At 4:05 pm
Comments : 0
 
 

Improving Your Memory

When can memory loss set in?

As we grow older, we sometimes begin to notice that our memories are not as good as they used to be.

Fall off of Cognitive Functioning, including memory, can begin from as young as the mid-thirties and is greatly affected by genetic makeup, Stress and other health-related factors such as diet, Exercise and lifestyle.

It has also been discovered that the more active we are mentally, the better our minds work and of course this applies to all age groups!

A healthy lifestyle can help

Keep your mind functioning at its peak by eating lots of fresh fruit and vegetables and whole grain foods, getting plenty of fresh air and sunshine and exercising regularly.

Filed under : Herbs For Health, Mind and Spirit
By Dondrea
On July 11, 2006
At 12:38 pm
Comments : 0
 
 

The Secret of Co-Creation - Movie

Incredible movie -hour and a half long, well worth it for the information.

If you have the time, I can’t tell you how highly I recommend watching this. I’ve watched it and have set a time to sit down with my teenagers and have them watch it with me.

Filed under : Mind and Spirit
By Dondrea
On June 22, 2006
At 3:18 am
Comments : 0
 
 

Are You Having Problems Ending Your Smoking Habit?

If so, you are not alone. According to the research, over 90% of active smokers would like to quit and wish they had never started1.

As you will see the likelihood of successfully quitting without help is not very high.

Filed under : Mind and Spirit, Anxiety and Depression, General Health Info, Alternative Therapies, Stress & Relaxation
By Dondrea
On June 16, 2006
At 12:44 am
Comments : 0
 
 

Recognizing Post-traumatic Stress Disorder: The First Step Toward Healing

10 Ways to Recognize Post-traumatic Stress Disorder

After a loss, it is normal to go through a natural grieving process. Sometimes, however, after a tragedy, feelings of loss surface several weeks or months after the tragedy occurred. This is called post-traumatic Stress disorder (PTSD).

Filed under : Mind and Spirit
By Dondrea
On June 7, 2006
At 1:13 pm
Comments : 0
 
 

The Mind-Body Connection

Negative thoughts and emotions may be festering deep within your mind and that can block you from success. Your mind is a powerful force that lies within you and if you care for your mind you can care for your body, and be the best you can be.

Your emotions have power and can positively and negatively affect your body.

Filed under : Mind and Spirit, General Health Info
By Dondrea
On May 31, 2006
At 11:58 am
Comments : 0
 
 

Things That Will Weaken The Aura

What Will Weaken the Aura:

Not eating a well-balanced diet.
Lack of or no Exercise in the daily routine above and beyond the daily regiment of activities.
Not enough rest and/or sleep.

Filed under : Mind and Spirit, Alternative Therapies
By Dondrea
On May 28, 2006
At 5:14 pm
Comments : 0
 
 

Strengthening and Protecting Your Aura

Proper diet, Exercise, and fresh air are very important. Limit your use of alcohol, tobacco, or drugs as they will weaken your aura. Stress, mental disorders, emotional Trauma, worry and fear will also weaken your aura.

Filed under : Mind and Spirit, Alternative Therapies, You, The Healer
By Dondrea
On May 26, 2006
At 10:33 am
Comments : 0