ANYONE who has read this blog more than once knows that we promote the importance of water for both mental and physical performance with a cold, steely consistency. But science that mercurial harridan with aces up her sleeve has discovered a circumstance in which mental efficiency is actually hampered by a tall, cold glass of […]
Water has long been used to help rehabilitate sports injuries, but healthy athletes can also dive in to supplement their training. “Working out in water is great for building cardiovascular capacity and muscle strength, and it’s a great complement to your land training,” says Stephen Clark, P.T., president of Athletic Physical Therapy of Southern California. […]
You are able at this point to make the most of one of the most important and abundant natural resources of our planet? Water. The majority of our body is comprised of about 70% water and our brain is composed of about 80% water. A large portion of our body’s functions are regulated by water, […]