by Elizabeth Barker
IF YOU’RE ANYTHING LIKE US, you’re always looking for new ideas to help you feel your best–especially during the rigors of the winter season. To help you think beyond chicken soup and echinacea, we asked a few of our favorite (and most inspired) experts to divulge their treasured secrets for staying healthy, […]
There you are, soaring six miles above the earth, shoe horned into a seat that wouldn’t provide enough legroom for Danny DeVito. You woke up extra early just to get in a workout before your flight, but now you’re beginning to wonder if that final set of leg presses was such a good idea. The […]
In the waiting room in my clinic, there is a poster that says “Self Forgiveness is Essential for Healing”. A patient once asked me what it means and why I put it up there.
There are two main reasons why I put the poster up.
Firstly, I want my patients to realise that some physical illnesses are […]
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!
Stay […]