IF THE SUN HAS LEFT YOU HOT AND clammy, soaking in a tepid or cool bath is the fastest way to bring down your body temperature, says Laurel Vukovic, an herbalist in Ashland, Ore., and Natural Health columnist. That’s because you’re immersing most of your body’s surface in the water. A cool bath will also […]
by Donna Coco
NO OFFENSE TO MY MOTHER, but if I could have a companion in the kitchen to help me make healthy meals, it would be Andrew Weil, M.D. He’s been researching nutrition and experimenting in his own kitchen for more than 30 years, so I trust him–as do the millions of Americans who have […]
SWIMMING LAPS IS GREAT FOR YOUR body but not for your hair. The chlorine used to sanitize pools breaks down the natural sebum (or oil) found on your hair, and without it, your hair becomes drier and lighter and loses its sheen.
“Swimming in chlorine is like dunking your head in a bucket of bleach,” says […]
A review of the research casts doubt on this diagnostic tool. Here’s the bottom line - News and notes: latest research, interviews, product reviews, tips, & trends.
A recent report in the medical journal Lancet has rekindled the controversy over whether mammograms save lives. In it, Danish researchers say that no clear evidence supports the use […]
What natural colon cleanse options are there? That question pops into the minds of many people when they hear an advertisement for an over-the-counter laxative.
Unfortunately, the major option, the fruits and vegetables in the grocery store, do not have a sign above them saying that they are the natural choice to clean the colon.
There […]