by Levenson, Cathy W
Low serum zinc levels have been linked to major depression. Furthermore, zinc treatment has been shown to have an antidepressant effect. With the hope of understanding the role of zinc in mood disorders, recent work has begun to explore possible mechanisms of zinc action on serotonin uptake in the brain.
Key words: […]
by Paul McCarthy
Echinacea is beginning. To rival aspirin in the over-the-counter-medicine popularity contest. Indeed, in the herbal industry, echinacea has long been the number-one seller. However, despite its widespread appeal, echinacea has its limitations. First of all, it’s not a panacea; it can only work against certain ailments at certain times. And second, not […]
Reflexology is the technique of applying gentle pressure to reflex points on the feet (or hands) to bring about a state of deep Relaxation, stimulate the body’s own Healing Process, and help a person return to a state of balance and well-being.
It is holistic complementary therapy that aims to release blockages and improve the flow of energy in the body by working through body zones (rather like the meridians an acupuncturist or Shiatsu practitioner works on). Reflexology has roots in Ancient Egypt, China, Japan and India.
When you have decided to start with your Yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses.
Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of Tension without causing the corresponding body part to move; it is important to note that the stretching or contraction of the muscles should not be done abruptly or suddenly.
Why should the guys have all the fun?
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Here’s an old fashioned remedy that I use to relieve my Arthritis Pains. I make what you call a Mustard plaster.
To do this you need to mix together 2 parts flour with 1 part Mustard powder, then add some water to make a paste.
You can use almost anything in your garden to make an aromatic potpourri mixture. Traditionally, potpourri is a mixture of dried flowers and other ingredients, placed in open containers, like small bowls or cups and placed to allow their aroma to delicately scent the room.
Sachets are usually small cloth “Pillows” containing potpourri, which can be used almost anywhere.
Manifestation is the results of your thoughts. Sounds simple if you are already a manifestation Student but do you really believe it and live by it.
What we Focus on expands, so what are you manifesting?
Why not stop and think about it, what you are manifesting right now.
People who have pets aren’t just pet owners in Santa Clara County anymore. They’re pet owners/guardians. Three supervisors thought the change might help improve the way animals are treated, and they won the vote Tuesday.
Try the following combination of Essential Oils in a warm (not hot) bath to ease Stress and muscle pain:
3 drops Lavender (Lavandula angustifolia)
2 drops Petitgrain (Citrus aurantium var. amara)
1-2 drops Frankincense (Boswellia cateri) – optional
Use only Therapeutic Grade Essential Oils.
Draw the bath first, add the Essential Oils, swirl them around with your foot, get in and Relax.
