Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet.
1. Avocado for younger looking skin
People who keep low fat […]
by Joy Davidson
Q I’m 39 and have had many relationships, the best of which have been with women whom I find physically attractive. I’ve vowed to only marry a woman who turns me on. My friends scoff at this, claiming that the importance of sex diminishes with age. If that’s the case, why do […]
Jittery nerves are a way of life for many of us. After close to a year of slump, the economy’s only now starting to get off the mat, and navigating airport security would make a Buddhist monk pop a few preemptive Zanax. The best way to deal with today’s tense climate is to minimize all […]
A colon cleanse diet usually starts with a reduction of food intake which helps the body concentrate of expelling the toxins. Meat and dairy products are avoided, as well as any alcoholic or carbonated beverage. The diet mostly includes fruits and raw, alfalfa, green vegetables including sprouted whole grains and large amounts of water. The […]
One of the primary benefits of colon cleansing is that it improves the functioning of the colon and is helpful in alleviating or preventing constipation. The typical American diet is rich in foods that cause constipation such as meats, dairy products, and pre-packaged dinners. These foods are high in fat, refined sugars, and preservatives and […]
IF THE SUN HAS LEFT YOU HOT AND clammy, soaking in a tepid or cool bath is the fastest way to bring down your body temperature, says Laurel Vukovic, an herbalist in Ashland, Ore., and Natural Health columnist. That’s because you’re immersing most of your body’s surface in the water. A cool bath will also […]
by Donna Coco
NO OFFENSE TO MY MOTHER, but if I could have a companion in the kitchen to help me make healthy meals, it would be Andrew Weil, M.D. He’s been researching nutrition and experimenting in his own kitchen for more than 30 years, so I trust him–as do the millions of Americans who have […]
SWIMMING LAPS IS GREAT FOR YOUR body but not for your hair. The chlorine used to sanitize pools breaks down the natural sebum (or oil) found on your hair, and without it, your hair becomes drier and lighter and loses its sheen.
“Swimming in chlorine is like dunking your head in a bucket of bleach,” says […]
A review of the research casts doubt on this diagnostic tool. Here’s the bottom line - News and notes: latest research, interviews, product reviews, tips, & trends.
A recent report in the medical journal Lancet has rekindled the controversy over whether mammograms save lives. In it, Danish researchers say that no clear evidence supports the use […]
What natural colon cleanse options are there? That question pops into the minds of many people when they hear an advertisement for an over-the-counter laxative.
Unfortunately, the major option, the fruits and vegetables in the grocery store, do not have a sign above them saying that they are the natural choice to clean the colon.
There […]
